Need a easy healthy recipe as a lunch option? Have a bunch of extra vegetables laying around that you need to use? MAKE A HEALTHY BUDDHA BOWL. This versatile recipe can be changed and reimagined time and time again. Roast whatever vegetables you have on hand… use Ground Beef or Chicken, or omit the meat all-together and you have a delicious, hearty vegan meal. Your perfect, healthy, lunch recipe has arrived. Try it now and you’ll never look back!
- 1 lb Ground Turkey
- 1 can Chickpeas, drained
- 1/2 Red Onion, sliced
- 1 Sweet Potato, diced
- 1 bundle Broccoli Crowns
- 1 Yellow Squash, sliced
- Kale (2 large handfuls)
- 1/2 pint Grape Tomatoes
- Olive Oil
- Salt + Pepper
- 1/2 tsp Chili Powder
- 1 tsp Garlic Powder
- 1 tbsp Cumin
- 1/4 cup Tahini
- 2 tbsp Maple Syrup
- 1 tbsp Lemon juice
- 2-4 tbsp Hot Water
- Cutting board
- Baking sheet
- Large skillet
- Mixing bowl
-
Preheat oven to 400 degrees F and arrange Onion, Sweet Potato, Broccoli & Squash on a baking sheet. Drizzle with Olive Oil, Salt & Pepper. Bake for 15 minutes.
-
While vegetables are roasting, heat a large skillet over medium heat, Brown Ground Turkey, then add Chickpeas and toss with Salt, Pepper, Chili Powder, Garlic Powder, and Cumin. Continue to cook for 5 minutes.
-
Remove Vegetables from oven and add Kale on top. Drizzle kale with Olive Oil and Salt & Pepper. Bake for another 5 minutes.
-
MAKE DRESSING: Add Tahini, Maple Syrup and Lemon Juice & Hot Water to a mixing bowl and whisking to combine. Set aside.
-
Slice Grape Tomatoes.
-
To serve: All everything together into bowl and top with Grape Tomatoes & Tahini Sauce.
Recipe Video
This is a super easy recipe to make with lots of substitution options for dietary preferences. Ground Beef, Ground Turkey, Ground Chicken, Tofu, Meatless, the list goes on!
